The Market Girl


Oha Soup

Preparation Time: 5 mins

Cooking Time: 45 hours


Uzuza seed


Assorted meat (as per recipe)/Catfish/Barracuda fillets


Ogiri dissolved in water

4 tbsp

1Ltr Water

Maggi stock

4 cubes

Dry crayfish powder/shrimp powder



  1. Place the fish and catfish fillets in a pot with 600 ml of water; add the pepper soup spice and the optional items.
  2. Bring the mixture to boil and allow it to simmer for 30 mins stirring periodically.


Recipe of The Market girl.

Folashade Olushanu is a wife, mother, friend, confidante, lover of God and so much more.

Cooking has been a source of release for her throughout her life, with the local market in her native Nigeria being her first experience in selling her dishes to expectant customers. Folashade has since opened restaurants, catered for significant occasions and most importantly satisfied the seemingly insatiable demands of seven growing children!

With her first cookbook, Folashade is living one of her core passions – and with it he seeks to empower a generation in the kitchen.

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Original Nigerian Recipes: Jollof rice, Egusi & more.

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